we will have an information session on Self-Care in Stressful Times and here is some vocabulary for tomorrow’s presentation. Look at the list and find the meaning of any unfamiliar word. Then, use each one in sentence of your own.

Word	Sentence
Stress	Iwas always under the stress at the beginning time as a new immigrant.
Distress	I appreciate the distresses I went through because it made me be strong.
Mental Health	I always care about the mental health of kids.
Depression	I once felt depression when I met marriage problem.
Mood	I hope my baby can always in good mood in her life.
Self-care	I think my kid needs to learn how to practice her self-care skills.
Equity and Equality	I think that it should be advocated  the equity and equality in this society.
Diversity	I always put a great diversity of methods into my teaching plans.
Culture	I hope my baby can learn more Chinese Culture.
Migration	The date of  migration was on January  2012 that I landed in Canada.
Discrimination	I think it is unfair about racial discrimination.
Mutli-tasking	I'd like to practice mutli-tasking on my work.
Pressure	I can work under any pressure.
Myth	I liked myth novels when I was young girl.
Fact	I believe that Fact speak louder than eloquence.
Breathe	I love my baby as long as I breathe.
Concept	I like the central concept of the film named ' Brave Heart'.
Managing Stress
Stress out
Stressor	I can be a stressor when I met the emergencies.
Physical reaction	I had physical reaction when I drove as new driver.
Emotional reaction
Behavioral reaction
Hormone
Coping skills	I need develop my coping skills in workplace.
Socially acceptable
Socially unacceptable
Social
Stereotype	I like to break through the stereotypes in outdated teaching methods.
Prejudice
Humour
Situation
Avoid
Alter
Adapt
Accept
Support system
Attitude
Hobby
Pledge
Promise
Handouts
Purpose
Embrace
Warm
Feeling grounded
Relaxed
Adapted
Circle
Feelings
Meditation
Yoga
Mindfulness
Low mood
Sadness
Frustration
Hopelessness
Helplessness
Anxiety
Anxious
Sleepless
Anger
Spiritual
Environmental
Occupational
Employment
Housing
Financial
Social
Economical
Racism/Race
Religion
Gender
Ethnicity
Geographical